Diet & Proteins

Healthy and Delicious Whole Wheat Pasta with Vegetables Recipe

If you’re looking for a healthy and tasty meal that’s easy to prepare, whole wheat pasta with vegetables is a great option. Whole wheat pasta is a good source of fiber and other essential nutrients, while the vegetables add color, flavor, and nutrition to the dish. In this article, we’ll share a recipe for whole wheat pasta with vegetables that are sure to please your taste buds. Ingredients:

Quantity Ingredients
8 ounces Whole wheat pasta
1 tablespoon Olive oil
2 cloves Garlic, minced
1/2 cup Red onion, chopped
1/2 cup Bell pepper, chopped
1/2 cup Zucchini, diced
1/2 cup Cherry tomatoes halved
1/4 cup Fresh basil, chopped
Salt and pepper, to taste  
Parmesan cheese, grated (optional)  


  1. Cook the whole wheat pasta according to the package instructions.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic and chopped red onion to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
  4. Add the chopped bell pepper, diced zucchini, and halved cherry tomatoes to the skillet and continue to sauté for 5-7 minutes, or until the vegetables are tender.
  5. Add the chopped fresh basil to the skillet and stir to combine.
  6. Season the vegetables with salt and pepper, to taste.
  7. Drain the cooked pasta and add it to the skillet with the vegetables.
  8. Toss the pasta and vegetables together until well combined.
  9. Serve the whole wheat pasta with vegetables hot, topped with grated Parmesan cheese if desired.

This whole wheat pasta with the vegetable recipe is a great way to enjoy a delicious and healthy meal. Whole wheat pasta is a good source of fiber and other essential nutrients, and it’s also a good option for people who are trying to cut back on refined carbohydrates. The vegetables in this dish add some extra flavor, color, and nutrition. Red onions are a good source of antioxidants, while bell peppers provide vitamin C and other essential nutrients. Zucchini is a good source of vitamin A, potassium, and other important nutrients, while cherry tomatoes are a good source of lycopene, which is a powerful antioxidant.

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