Diet & Proteins

Roasted Vegetables with Herbed Quinoa Recipe

Roasted vegetables are a healthy and delicious way to enjoy a variety of vegetables. They are easy to make and can be seasoned with a variety of herbs and spices. In this article, we will share a recipe for roasted vegetables with herbed quinoa that is sure to delight your taste buds. Ingredients:

Quantity Ingredients
1 Red Onion, sliced
1 Zucchini, sliced
1 Yellow Squash, sliced
1 Red Bell Pepper, sliced
1 Orange Bell Pepper, sliced
1 Yellow Bell Pepper, sliced
3 tablespoons Olive Oil
1 teaspoon Dried Thyme
1 teaspoon Dried Oregano
Salt and Pepper to taste
1 cup Quinoa
2 cups Vegetable Broth
1/4 cup Fresh Parsley, chopped
1/4 cup Fresh Cilantro, chopped
2 tablespoons Fresh Lemon Juice

Instructions:

  1. Preheat your oven to 400°F.
  2. In a large bowl, toss together the sliced vegetables with olive oil, thyme, oregano, salt, and pepper.
  3. Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
  4. While the vegetables are roasting, rinse the quinoa and add it to a pot with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  5. Fluff the quinoa with a fork and stir in the parsley, cilantro, and lemon juice.
  6. Serve the roasted vegetables over a bed of herbed quinoa.

This roasted vegetables with herbed quinoa recipe is a great way to enjoy a variety of vegetables and whole grains. The roasted vegetables provide a variety of vitamins, minerals, and antioxidants, while the quinoa adds protein and fiber to keep you feeling full and satisfied. In addition to being healthy and delicious, this recipe is also easy to customize to your tastes. You can use different vegetables, such as broccoli, cauliflower, or sweet potatoes. You can also adjust the number of herbs and spices to your liking, or add other ingredients such as garlic, onion, or lemon zest for a different flavor.

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