Diet & Proteins
Delicious and Nutritious Sardine Salad Recipe
Are you looking for a delicious and healthy salad recipe that’s packed with omega-3 fatty acids and protein? Look no further than this easy-to-make sardine salad recipe! With just a few simple ingredients, you can create a satisfying and flavorful salad that’s perfect for lunch or dinner.
Ingredients:
| Ingredients | Amount |
|---|---|
| Canned sardines | 1 can |
| Mixed salad greens | 2 cups |
| Cherry tomatoes halved | 1 cup |
| Cucumber, sliced | 1/2 cup |
| Red onion, sliced | 1/4 cup |
| Kalamata olives, pitted | 1/4 cup |
| Feta cheese, crumbled | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Salt and pepper | to taste |
Instructions:
- Start by draining the canned sardines and breaking them up into bite-sized pieces.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, red onion, pitted kalamata olives, and crumbled feta cheese.
- Add the sardines to the bowl, and toss everything together.
- In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper to taste.
- Pour the dressing over the salad, and toss to coat everything evenly.
- Serve immediately and enjoy!
This sardine salad recipe is a great way to incorporate more omega-3 fatty acids into your diet, which can help support brain health and reduce inflammation in the body. It’s also a tasty and satisfying meal that’s perfect for any time of day. Give it a try and see for yourself!
