The pot of monkfish and prawns in tomato sauce is a delicious and satisfying meal that is perfect for a dinner party or a special occasion. The rich flavors of the tomato sauce, combined with the delicate taste of the monkfish and the succulent texture of the prawns, make this dish a true delight.
To prepare the pot of monkfish and prawns in tomato sauce, you will need the following ingredients: a pound of monkfish fillets, a pound of large prawns, a can of diced tomatoes, a tablespoon of olive oil, a medium onion, a clove of garlic, a tablespoon of tomato paste, a teaspoon of dried oregano, a teaspoon of dried basil, a pinch of red pepper flakes, and a cup of chicken broth.
To begin, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 3-5 minutes. Next, add the tomato paste, oregano, basil, and red pepper flakes and stir to combine. Add the diced tomatoes and chicken broth and bring the mixture to a boil.
Once the sauce is boiling, add the monkfish fillets and prawns to the pot. Reduce the heat to low and simmer for about 10-15 minutes, or until the monkfish and prawns are cooked through.
Serve the pot of monkfish and prawns in tomato sauce over a bed of rice or pasta, and garnish with fresh parsley or basil. This dish is sure to impress your guests and leave them wanting more.
In addition to its delicious taste, the pot of monkfish and prawns in tomato sauce is also incredibly healthy. Monkfish is a lean, low-fat protein source that is packed with vitamins and minerals, while prawns are a rich source of omega-3 fatty acids and vitamins B12 and B6. The tomato sauce is loaded with lycopene, a powerful antioxidant that has been shown to have numerous health benefits.
Overall, the pot of monkfish and prawns in tomato sauce is a flavorful and healthy meal that is perfect for any occasion. So why not try it out the next time you’re in the mood for something tasty and satisfying? You won’t be disappointed!
