Sweet potatoes and kale are two of the healthiest vegetables around. They are packed with nutrients, vitamins, and antioxidants that are essential for a healthy diet. Combining them into a soup is a great way to enjoy their benefits while also enjoying a delicious and comforting meal. In this article, we will share with you a Sweet Potato and Kale Soup recipe that is easy to make, healthy, and flavorful.
|Sweet potatoes||2 large|
|Vegetable broth||4 cups|
|Coconut milk||1 cup|
|Olive oil||2 tbsp|
|Black pepper||To taste|
- Peel and dice the sweet potatoes into small pieces.
- Wash and chop the kale into small pieces.
- Peel and chop the onion and garlic.
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes until soft.
- Add the sweet potatoes to the pot and sauté for another 5 minutes until they start to soften.
- Add the kale to the pot and stir well.
- Pour in the vegetable broth and bring it to a boil.
- Reduce the heat and let the soup simmer for 20-25 minutes until the sweet potatoes are tender.
- Add salt and black pepper to taste.
- Using an immersion blender, blend the soup until smooth.
- Add the coconut milk and stir well.
- Let the soup simmer for another 5-10 minutes until heated through.