Delicious and Nutritious Quinoa Salad Recipe
Quinoa is a superfood that’s packed with protein, fiber, and a range of essential vitamins and minerals. This versatile grain can be used in a variety of dishes, including salads. In this article, we’ll share a recipe for a delicious and nutritious quinoa salad that’s perfect for a healthy and satisfying meal.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 1 cup | Quinoa |
| 1 1/2 cups | Water or vegetable broth |
| 1/4 cup | Red onion, chopped |
| 1/2 cup | Cherry tomatoes halved |
| 1/2 cup | Cucumber, diced |
| 1/4 cup | Feta cheese, crumbled |
| 1/4 cup | Kalamata olives, pitted and chopped |
| 2 tablespoons | Fresh parsley, chopped |
| 2 tablespoons | Fresh lemon juice |
| 2 tablespoons | Olive oil |
| Salt and pepper, to taste |
Instructions:
- Rinse the quinoa under running water and drain.
- Add the quinoa and water or vegetable broth to a saucepan and bring to a boil.
- Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Remove the quinoa from the heat and fluff it with a fork.
- Add the chopped red onion, cherry tomatoes, cucumber, feta cheese, and olives to the quinoa and mix well.
- In a separate bowl, whisk together the fresh parsley, lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to coat.
- Serve the quinoa salad immediately or chill in the refrigerator for at least 30 minutes before serving.
This quinoa salad recipe is a great way to incorporate more whole grains and vegetables into your diet. Quinoa is a great source of protein and fiber, which helps to keep you feeling full and satisfied, and it’s also gluten-free.
The vegetables in this salad add some extra color, flavor, and nutrition. Tomatoes are rich in lycopene, which is a powerful antioxidant that can help to protect against cancer and other chronic diseases. Cucumbers are a good source of vitamin K, which is important for bone health, and they also provide some extra hydration.
