Diet & Proteins

Paleo Shepherd’s Pie Recipe: A Healthy and Delicious Twist on a Classic Dish

Shepherd’s Pie is a classic comfort food that is beloved by many. However, traditional Shepherd’s Pie is typically made with ingredients that are not paleo-friendly. Fortunately, with this Paleo Shepherd’s Pie recipe, you can enjoy a healthy and delicious twist on this classic dish. In this article, we will share with you our easy-to-follow recipe for Paleo Shepherd’s Pie. Ingredients:

Ingredient Quantity
Sweet potatoes, peeled and chopped 2-3
Grass-fed ground beef 1 pound
Onion, chopped 1
Carrots, chopped 2
Garlic cloves, minced 2
Tomato paste 2 tbsp
Coconut aminos 1 tbsp
Dried thyme 1 tsp
Salt and pepper To taste
Olive oil 2 tbsp


  1. Preheat your oven to 400°F.
  2. Boil the chopped sweet potatoes in a pot of water until tender, about 15-20 minutes.
  3. While the sweet potatoes are boiling, heat the olive oil in a skillet over medium heat.
  4. Add the chopped onion and minced garlic and sauté until fragrant, about 2-3 minutes.
  5. Add the ground beef to the skillet and cook until browned, breaking up any large chunks with a spatula.
  6. Add the chopped carrots to the skillet and cook for an additional 5 minutes.
  7. Add the tomato paste, coconut aminos, dried thyme, salt, and pepper to the skillet. Mix well.
  8. Reduce the heat to low and let the meat mixture simmer for 5-10 minutes until the sauce has thickened.
  9. Once the sweet potatoes are tender, drain them and mash them with a fork or potato masher until smooth.
  10. Spread the meat mixture in a baking dish and top with the mashed sweet potatoes.
  11. Bake the Paleo Shepherd’s Pie in the oven for 15-20 minutes, or until the sweet potato topping is lightly browned.

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