Diet & Proteins
Lentil Soup with Carrots and Celery: A Hearty and Healthy Meal for Any Season
Looking for a delicious and nutritious soup to warm you up during the colder months? Try this Lentil Soup with Carrots and Celery recipe! It’s a hearty and healthy meal that is perfect for any season. Ingredients:
| Ingredients | Amount |
|---|---|
| Dried green lentils | 1 cup |
| Vegetable broth | 4 cups |
| Onion, chopped | 1 |
| Carrots, chopped | 2 |
| Celery, chopped | 2 |
| Garlic cloves, minced | 2 |
| Cumin | 1 teaspoon |
| Smoked paprika | 1/2 teaspoon |
| Salt and pepper | To taste |
| Olive oil | 2 tablespoons |
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the chopped onion, carrots, and celery and sauté for 5-7 minutes, or until the vegetables are softened.
- Add the minced garlic, cumin, smoked paprika, salt, and pepper and stir for 1-2 minutes, or until the garlic is fragrant.
- Add the rinsed and drained lentils and vegetable broth to the pot and bring to a boil.
- Reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
- Once the lentils are cooked, use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches and puree until smooth.
- Taste the soup and adjust the seasoning as needed.
- Serve hot and enjoy!
This Lentil Soup with Carrots and Celery recipe is not only delicious but also packed with nutrients. Lentils are a good source of protein, fiber, iron, and other essential vitamins and minerals. Carrots and celery are rich in vitamins A and C, as well as fiber and antioxidants. The cumin and smoked paprika add flavor and also have health benefits, such as improving digestion and reducing inflammation.
