Diet & Proteins

Eggplant Caponata Recipe: A Delicious and Easy Italian Appetizer

If you’re looking for a delicious and easy-to-make Italian appetizer, look no further than eggplant caponata. This classic dish is made with eggplant, tomatoes, onions, capers, and olives, all cooked together in a sweet and tangy sauce. In this article, we’ll share a simple recipe for eggplant caponata that’s sure to impress your guests.


Quantity Ingredients
2 Eggplants, diced
1/4 cup Olive Oil
1 Onion, chopped
2 cloves Garlic, minced
1 can (14 oz) Diced Tomatoes
1/4 cup Red Wine Vinegar
1/4 cup Honey
1/4 cup Capers
1/2 cup Green Olives, sliced
Salt and Pepper to taste
Fresh Basil for garnish


  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the diced eggplant and cook for 8-10 minutes, or until softened and lightly browned.
  3. Add the chopped onion and minced garlic, and cook for another 2-3 minutes, or until the onion is softened.
  4. Stir in the diced tomatoes, red wine vinegar, honey, and capers. Bring the mixture to a simmer.
  5. Reduce the heat to low and let the caponata simmer for 15-20 minutes, or until the sauce has thickened.
  6. Stir in the sliced olives and cook for another 2-3 minutes.
  7. Season the caponata with salt and pepper to taste.
  8. Garnish with fresh basil and serve with crostini or crackers.

This eggplant caponata recipe is a great appetizer for any occasion. The combination of sweet and tangy flavors is sure to please your taste buds, while the diced eggplant provides a meaty texture. The capers and olives add a salty bite, while the fresh basil gives a touch of herbaceousness.

In addition to being a delicious appetizer, eggplant caponata is also a healthy and nutritious dish. Eggplant is a great source of fiber and antioxidants, while tomatoes and onions provide vitamins and minerals. The olives and capers also provide healthy fats, making this dish a great choice for a balanced diet.

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