Diet & Proteins

How to Make Hummus with Fresh Vegetables

Hummus is a delicious and healthy dip that is easy to make at home. This creamy spread is made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is high in protein, fiber, and healthy fats, making it a perfect snack or appetizer. In this article, we will show you how to make hummus with fresh vegetables for a tasty and nutritious twist on the classic recipe.


Quantity Ingredients
1 can Chickpeas drained and rinsed
1/4 cup Tahini
1/4 cup Fresh Lemon Juice
2 cloves Garlic, minced
1/4 cup Extra Virgin Olive Oil
1/4 cup Water
Salt and Pepper to taste
1 Cucumber, sliced
1 Red Bell Pepper, sliced
1 Carrot, sliced
1 Celery Stalk, sliced
1/4 cup Fresh Parsley, chopped


  1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, olive oil, water, salt, and pepper. Process until smooth and creamy.
  2. Transfer the hummus to a serving bowl and top with sliced cucumbers, red bell peppers, carrots, celery, and fresh parsley.
  3. Serve immediately with pita bread, crackers, or fresh vegetables for dipping.

This hummus with fresh vegetables is a great way to add more nutrition to your snack or appetizer. The sliced vegetables provide a variety of vitamins, minerals, and antioxidants, while the hummus adds protein and healthy fats to keep you feeling full and satisfied.

In addition to being healthy and delicious, this hummus recipe is also easy to customize to your own tastes. You can add other vegetables such as cherry tomatoes, radishes, or avocado. You can also adjust the amount of garlic, lemon juice, or tahini to your liking, or add spices such as cumin, paprika, or chili powder for a different flavor.

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