Diet & Proteins

Avocado Toast with Whole Grain Bread: A Simple and Delicious Meal for Any Time of Day

Looking for a healthy and filling meal that is easy to make? Try this Avocado Toast with Whole Grain Bread recipe! It’s a simple and delicious dish that can be enjoyed any time of day. Ingredients:

Ingredients Amount
Ripe avocado 1
Whole grain bread 2 slices
Garlic clove 1 small, minced
Lime juice 1/2 lime, juiced
Salt and pepper To taste
Red pepper flakes To taste (optional)


  1. Toast the two slices of whole-grain bread to your desired level of crispness.
  2. While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
  3. Add the minced garlic, lime juice, salt, and pepper to the bowl and mash the ingredients together with a fork until smooth and creamy.
  4. Once the bread is toasted, spread the avocado mixture evenly onto each slice of bread.
  5. Sprinkle red pepper flakes on top, if desired.
  6. Serve and enjoy!

This Avocado Toast with Whole Grain Bread recipe is not only delicious but also healthy. Avocado is a good source of healthy fats, fiber, and vitamins, while whole-grain bread is rich in complex carbohydrates, fiber, and protein. The garlic adds flavor and also has antibacterial properties, while the lime juice adds a touch of acidity and vitamin C. This recipe is also customizable. You can add other toppings to your avocado toast, such as sliced tomatoes, chopped herbs, or a fried egg. You can also use different types of bread, such as sourdough, rye, or gluten-free bread.

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