Diet & Proteins

Roasted Vegetables with Brown Rice: A Healthy and Flavorful Meal

Are you looking for a healthy and delicious meal that’s easy to make? Try this roasted vegetables with brown rice recipe! It’s a perfect meal for those who want to eat healthily without sacrificing taste. Ingredients:

Ingredients Quantity
Mixed vegetables (such as carrots, bell peppers, zucchini, and onions) 2 cups, cut into bite-sized pieces
Olive oil 2 tablespoons
Dried thyme 1 teaspoon
Dried rosemary 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Cooked brown rice 2 cups


  1. Preheat your oven to 400°F.
  2. In a large bowl, mix the mixed vegetables, olive oil, thyme, rosemary, salt, and pepper until the vegetables are evenly coated.
  3. Spread the vegetables out on a baking sheet in a single layer. Roast in the oven for 20-25 minutes or until the vegetables are tender and lightly browned.
  4. While the vegetables are roasting, cook the brown rice according to the package instructions.
  5. Once the vegetables are done, serve them on top of the brown rice.

This recipe is not only delicious but also very nutritious. Brown rice is a great source of fiber and complex carbohydrates, while vegetables are packed with vitamins, minerals, and antioxidants. Plus, roasting the vegetables brings out their natural sweetness and flavor, making this meal taste great without adding any unhealthy ingredients. Overall, this roasted vegetables with brown rice recipe is a perfect option for those who want to eat healthily without sacrificing taste. Give it a try and enjoy a nutritious and delicious meal!

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