ChickenKeto Recipes

Keto Pop Tarts Recipe: Low-Carb Delight for Breakfast

If you’re on a keto journey but find yourself occasionally yearning for the nostalgic taste of a pop tart, worry not – a keto-friendly version is here to satisfy your cravings. In this detailed guide, we’ll explore the art of crafting a Keto Pop Tarts recipe that not only captures the essence of the classic toaster pastry but also aligns seamlessly with your low-carb lifestyle. Get ready to embark on a delicious journey that combines the comfort of childhood favorites with the principles of a ketogenic diet.

The Challenge of Keto-Friendly Pastries:

Creating a keto pop tart presents a unique challenge as traditional pastry dough relies heavily on flour, a high-carb ingredient that is not keto-friendly. However, with a bit of creativity and the right combination of low-carb substitutes, we can recreate the flaky, buttery layers that make pop tarts so delightful.

Keto Pop Tarts Recipe


For the Dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)
  • 1/2 cup unsalted butter, cold and cubed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

For the Filling:

  • 1/2 cup sugar-free fruit preserves (such as raspberry or strawberry)
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon powdered erythritol

For the Glaze:

  • 1/2 cup powdered erythritol
  • 1-2 tablespoons unsweetened almond milk
  • 1/2 teaspoon vanilla extract


Preparing the Keto Pop Tart Dough:

  1. Combine Dry Ingredients:
    • In a large bowl, whisk together almond flour, coconut flour, powdered erythritol, and salt.
  2. Cut in Butter:
    • Add the cold, cubed butter to the dry ingredients. Using a pastry cutter or your hands, cut the butter into the flour until the mixture resembles coarse crumbs.
  3. Add Wet Ingredients:
    • Add the egg and vanilla extract to the mixture. Stir until the dough comes together. If it feels too dry, you can add a tablespoon of cold water.
  4. Form a Dough Ball:
    • Gather the dough into a ball and wrap it in plastic wrap. Refrigerate for at least 30 minutes to firm up.

Assembling the Keto Pop Tarts:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Roll Out the Dough:
    • On a surface dusted with almond flour, roll out the chilled dough into a rectangle, about 1/8 inch thick.
  3. Cut Dough into Rectangles:
    • Using a sharp knife or a pastry wheel, cut the rolled-out dough into rectangles of your desired pop tart size.
  4. Create Pastry Pairs:
    • Match up the rectangles to create pairs for the top and bottom of each pop tart.
  5. Add Filling:
    • On one rectangle of each pair, spread a layer of softened cream cheese, leaving a border around the edges. Top the cream cheese with a spoonful of sugar-free fruit preserves.
  6. Top with Second Rectangle:
    • Place the second rectangle on top of the filling-covered one, gently pressing the edges to seal. You can use a fork to crimp the edges for a classic pop tart look.
  7. Bake:
    • Transfer the assembled pop tarts to the prepared baking sheet. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.

Preparing the Keto Pop Tart Glaze:

  1. Make the Glaze:
    • While the pop tarts are baking, prepare the glaze. In a small bowl, whisk together powdered erythritol, unsweetened almond milk, and vanilla extract until smooth.
  2. Glaze the Pop Tarts:
    • Once the pop tarts are out of the oven and have cooled slightly, drizzle the glaze over the top.
  3. Allow to Set:
    • Allow the glaze to set before serving.
  4. Serve and Enjoy:
    • Serve your freshly baked Keto Pop Tarts and savor the delicious combination of flaky pastry, fruity filling, and sweet glaze.

Tips for Perfecting Your Keto Pop Tarts:

1. Keep Ingredients Cold:

  • Ensure your butter is cold when incorporating it into the dough. This helps create a flaky texture in the pastry.

2. Use Parchment Paper:

  • When rolling out the dough and assembling the pop tarts, parchment paper can prevent sticking and make the process smoother.

3. Experiment with Fillings:

  • Feel free to get creative with your pop tart fillings. Sugar-free chocolate chips, nut butter, or a blend of berries can be delightful alternatives.

4. Watch Baking Time:

  • Keep a close eye on the pop tarts in the oven. Baking times may vary, and you want to achieve a golden brown color without overcooking.

5. Adjust Sweetness:

  • Taste the dough, filling, and glaze as you go, and adjust the sweetness to your liking. Some people prefer a sweeter dough or a more tart fruit filling.

6. Customize Shapes and Sizes:

  • Get creative with the shapes and sizes of your pop tarts. Heart-shaped or smaller bite-sized versions can add a fun twist.

7. Let Them Cool:

  • Allow the pop tarts to cool before glazing to prevent the glaze from melting too much.

8. Store Properly:

  • Store leftover Keto Pop Tarts in an airtight container in the refrigerator. They can be reheated gently in the oven or toaster.


With this Keto Pop Tarts recipe, you can enjoy a nostalgic breakfast treat without derailing your low-carb lifestyle. The combination of almond and coconut flour creates a dough that mimics the flaky layers of traditional pop tarts, while the sugar-free fruit filling and glaze add the perfect touch of sweetness. Whether you’re treating yourself to a leisurely weekend breakfast or looking for a keto-friendly option on busy mornings, these homemade pop tarts are sure to become a cherished part of your low-carb journey. Embrace the delicious possibilities of keto baking, and savor each bite of these delightful and guilt-free Keto Pop Tarts.

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