ChickenKeto Recipes

Keto Pop Tart Recipe: A Low-Carb Twist on a Childhood Favorite

Remember the joy of biting into a warm, flaky pop tart, with its sweet, fruity filling oozing out? Now, with this Keto Pop Tart recipe, you can relive those nostalgic moments without straying from your low-carb lifestyle. In this detailed guide, we’ll walk through the steps to create a delicious keto-friendly pop tart that’s not only reminiscent of the classic but also fits seamlessly into your carb-conscious diet.

Understanding Keto Pop Tarts:

Traditional pop tarts are a beloved childhood snack, but their high sugar and carb content can be challenging for those following a keto diet. The Keto Pop Tart recipe presented here is crafted to be a low-carb alternative, using keto-friendly ingredients that still deliver the delightful taste and texture you crave. From the golden pastry to the luscious filling, each bite brings satisfaction without the guilt.

Keto Pop Tart Recipe:


For the Pastry:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol or preferred keto-friendly sweetener
  • 1/2 cup unsalted butter, cold and cubed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Pinch of salt

For the Filling:

  • 1/2 cup sugar-free fruit preserves or jam (e.g., raspberry, strawberry)
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon powdered erythritol or sweetener of choice
  • 1/2 teaspoon vanilla extract

For the Glaze (Optional):

  • 1/4 cup powdered erythritol or sweetener of choice
  • 1-2 tablespoons almond milk
  • 1/4 teaspoon vanilla extract


For the Pastry:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
  2. Prepare the Dough:
    • In a food processor, combine almond flour, coconut flour, powdered erythritol, cold cubed butter, egg, vanilla extract, and a pinch of salt.
    • Pulse the ingredients until a dough forms. If the dough is too crumbly, add a bit of cold water, one tablespoon at a time, until it comes together.
  3. Chill the Dough:
    • Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
  4. Roll Out the Dough:
    • Once chilled, roll out the dough between two sheets of parchment paper to your desired thickness, typically around 1/8 inch.
  5. Cut into Rectangles:
    • Cut the rolled-out dough into rectangles of equal size. These will be the top and bottom layers of your pop tarts.
  6. Assemble:
    • Place half of the rectangles on a parchment-lined baking sheet. These will be the bottom layers.
    • Spoon a small amount of sugar-free fruit preserves onto the center of each bottom rectangle.
  7. Add the Top Layer:
    • Carefully place the remaining rectangles on top of the fruit preserves, sealing the edges. Use a fork to crimp the edges and create a seal.
  8. Bake:
    • Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
  9. Cool:
    • Allow the pop tarts to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

For the Filling:

  1. Prepare the Filling:
    • In a small bowl, mix together softened cream cheese, powdered erythritol, and vanilla extract until smooth.
  2. Fill the Pop Tarts:
    • Once the pop tarts have cooled, use a piping bag or spoon to add a dollop of the cream cheese filling on top of the fruit preserves on the bottom layer.

For the Glaze (Optional):

  1. Make the Glaze:
    • In a bowl, whisk together powdered erythritol, almond milk, and vanilla extract until you achieve a smooth glaze.
  2. Glaze the Pop Tarts:
    • Drizzle the glaze over the cooled pop tarts.
  3. Let the Glaze Set:
    • Allow the glaze to set before serving.

Tips for Perfecting Your Keto Pop Tarts:

1. Choose Quality Ingredients:

  • Opt for high-quality almond flour and coconut flour to ensure the pastry has the right texture and flavor.

2. Don’t Skip the Chilling Step:

  • Chilling the dough helps it firm up and makes it easier to roll out without sticking.

3. Experiment with Fillings:

  • Get creative with the fillings. Sugar-free fruit preserves work well, but you can also try sugar-free chocolate, nut butter, or a combination.

4. Avoid Overfilling:

  • Be conservative with the filling to prevent it from oozing out during baking.

5. Customize the Glaze:

  • Adjust the thickness of the glaze by adding more or less almond milk. You can also add a drop of food coloring for a pop of color.

6. Try Different Shapes:

  • While rectangles are the classic pop tart shape, feel free to get creative. You can make them round, heart-shaped, or any other form that brings you joy.

7. Storage:

  • Store leftover keto pop tarts in an airtight container in the refrigerator. Reheat briefly in the oven or toaster oven for a warm, fresh-from-the-oven experience.

8. Serve with Keto-Friendly Ice Cream:

  • Elevate your keto pop tart experience by serving them alongside a scoop of your favorite low-carb ice cream.


This Keto Pop Tart recipe is a delightful way to indulge your sweet tooth while staying true to your low-carb goals. By using keto-friendly ingredients, you can enjoy the nostalgic taste of pop tarts without the carb overload. Whether you’re savoring them with your morning coffee or enjoying them as a special treat, these homemade keto pop tarts are a testament to the fact that you can have your favorite childhood snacks on a ketogenic diet. So, roll up your sleeves, get baking, and relish the joy of biting into a warm, keto-friendly pop tart that takes you back to simpler times.

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