ChickenKeto Recipes

Keto Memorial Day Recipes: Celebrating with Flavor and Health

Memorial Day marks a time of remembrance and reflection, honoring the brave individuals who have sacrificed for our freedom. As we pay tribute to these heroes, it’s also an opportunity to gather with friends and family, often around the grill. If you’re committed to a keto lifestyle, you don’t have to miss out on the festivities. In this comprehensive guide, we’ll explore a variety of Keto Memorial Day recipes that bring together the flavors of celebration while keeping your carb intake in check.

Grilling Up Keto Goodness:

Grilling is a quintessential part of Memorial Day celebrations, and fortunately, it aligns perfectly with the keto diet. Let’s kick off our Keto Memorial Day feast with a classic grilling recipe.

1. Grilled Lemon Garlic Butter Shrimp Skewers:


  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest and juice of one lemon
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste
  • Wooden skewers, soaked in water


  1. In a bowl, mix olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and pepper to create a marinade.
  2. Add the shrimp to the marinade, ensuring they are well-coated. Let them marinate in the refrigerator for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated shrimp onto the soaked wooden skewers.
  5. Grill the shrimp skewers for 2-3 minutes per side or until they are opaque and cooked through.
  6. Serve these flavorful grilled shrimp skewers as a delicious keto-friendly appetizer or main dish.

Sides that Shine on the Keto Table:

No barbecue is complete without tantalizing sides. Let’s explore two keto-friendly options that will complement your Memorial Day spread.

2. Avocado and Bacon Coleslaw:


  • 4 cups shredded green cabbage
  • 1 large avocado, diced
  • 6 slices bacon, cooked and crumbled
  • 1/4 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, combine shredded cabbage, diced avocado, and crumbled bacon.
  2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.
  3. Pour the dressing over the cabbage mixture and toss until everything is well coated.
  4. Chill the coleslaw in the refrigerator for at least 30 minutes before serving.
  5. This creamy and crunchy Avocado and Bacon Coleslaw brings a burst of freshness to your Memorial Day table.

3. Grilled Asparagus with Parmesan and Lemon:


  • 1 pound fresh asparagus, woody ends trimmed
  • 2 tablespoons olive oil
  • Zest and juice of one lemon
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste


  1. Preheat the grill to medium-high heat.
  2. In a bowl, toss asparagus spears with olive oil, lemon zest, lemon juice, grated Parmesan, salt, and pepper.
  3. Grill the asparagus for 3-5 minutes, turning occasionally, until they are tender-crisp and slightly charred.
  4. Remove from the grill and serve this zesty and cheesy grilled asparagus as a perfect keto-friendly side dish.

Satisfying Main Courses for a Keto Feast:

Let’s move on to the heart of the Memorial Day celebration – the main courses. These keto-friendly options are sure to please a crowd.

4. Bacon-Wrapped Jalapeño Poppers:


  • 12 large jalapeño peppers, halved and seeds removed
  • 8 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 12 slices bacon, cut in half


  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix softened cream cheese and shredded cheddar until well combined.
  3. Spoon the cheese mixture into the halved jalapeños.
  4. Wrap each jalapeño half with a half-slice of bacon, securing it with a toothpick.
  5. Place the bacon-wrapped jalapeño poppers on a baking sheet.
  6. Bake for 20-25 minutes or until the bacon is crispy and the peppers are tender.
  7. Serve these savory and spicy poppers as a delightful keto-friendly appetizer.

5. Grilled Lemon Herb Chicken Thighs:


  • 8 bone-in, skin-on chicken thighs
  • 3 tablespoons olive oil
  • Zest and juice of two lemons
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste


  1. Preheat the grill to medium-high heat.
  2. In a bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.
  3. Pat the chicken thighs dry and brush them with the lemon herb marinade.
  4. Grill the chicken thighs for 20-25 minutes, turning occasionally, until they reach an internal temperature of 165°F (74°C).
  5. Allow the grilled chicken thighs to rest for a few minutes before serving.
  6. These juicy and flavorful Grilled Lemon Herb Chicken Thighs are a keto-friendly main course that’s perfect for your Memorial Day celebration.

Sweet Endings with a Keto Twist:

No celebration is complete without a sweet treat. Let’s explore a keto-friendly dessert that will satisfy your sweet tooth.

6. Mixed Berry Mascarpone Parfait:


  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup mascarpone cheese
  • 1/4 cup heavy cream
  • 2 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract
  • Fresh mint leaves for garnish (optional)


  1. In a bowl, whip heavy cream until stiff peaks form.
  2. In a separate bowl, mix mascarpone cheese, powdered erythritol, and vanilla extract until smooth.
  3. Gently fold the whipped cream into the mascarpone mixture to create a light and airy mousse.
  4. In serving glasses, layer the mixed berries with the mascarpone mousse.
  5. Repeat the layers, ending with a dollop of the mascarpone mousse on top.
  6. Garnish with fresh mint leaves if desired.
  7. This Mixed Berry Mascarpone Parfait offers a luscious and keto-friendly finale to your Memorial Day celebration.

Tips for a Successful Keto Memorial Day Feast:

  1. Stay Hydrated:
    • While celebrating, remember to stay hydrated by drinking plenty of water. Consider infusing water with fresh herbs or slices of citrus for added flavor.
  2. Plan Ahead:
    • Plan your Memorial Day menu in advance, and make a shopping list to ensure you have all the keto-friendly ingredients you need.
  3. Include Keto-Friendly Beverages:
    • Offer a selection of keto-friendly beverages such as unsweetened iced tea, sparkling water with lemon, or sugar-free lemonade.
  4. Mindful Snacking:
    • If you’re hosting or attending a gathering, prepare keto-friendly snacks like cheese platters, nuts, and olives to keep everyone satisfied.
  5. Embrace the Grill:
    • The grill is your keto-friendly ally. Experiment with various proteins and vegetables to create a diverse and delicious spread.
  6. Decorate with Keto in Mind:
    • If you’re decorating your space, consider incorporating keto-friendly elements such as fresh herbs, citrus slices, or vibrant berries.
  7. Communicate Dietary Preferences:
    • If you’re attending a gathering, communicate your dietary preferences with the host. Most people are accommodating and will appreciate the heads up.
  8. Enjoy the Company:
    • Ultimately, Memorial Day is about honoring those who served and spending time with loved ones. Enjoy the company, share stories, and create lasting memories.


This collection of Keto Memorial Day recipes allows you to celebrate the holiday with flavors that align with your commitment to a low-carb lifestyle. From grilled shrimp skewers to bacon-wrapped jalapeño poppers, these recipes showcase the versatility and deliciousness of keto-friendly options. As you gather with friends and family to honor the heroes of our nation, savor every bite of these keto creations and relish in the joy of both celebration and good health.

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