ChickenKeto Recipes

Keto Cool Whip Recipes: Whipping Up Delightful Low-Carb Treats

The keto diet, known for its low-carb and high-fat principles, has inspired a creative culinary revolution where traditional favorites get a low-carb makeover. If you’re on the keto journey and craving something sweet, the versatile and iconic Cool Whip can be your secret ingredient for delightful and guilt-free treats. In this detailed guide, we’ll explore a collection of Keto Cool Whip recipes that bring the joy of sweetness to your low-carb lifestyle without compromising your dietary goals. Get ready to whip up some keto magic with these delicious and easy-to-make recipes.

Understanding Cool Whip on Keto:

Cool Whip, a popular whipped topping, has been a staple in many classic dessert recipes. While the traditional Cool Whip contains sugar and high-fructose corn syrup, there are keto-friendly alternatives available, or you can make your own low-carb version at home. These alternatives are often based on ingredients like heavy cream, cream cheese, and keto-friendly sweeteners. Always check the product labels for hidden sugars and choose options that fit within your carb limit.

Keto Cool Whip Recipe Collection:

1. Keto Chocolate Mousse with Cool Whip:


  • 1 cup heavy cream
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • Keto-friendly chocolate chips for garnish (optional)


  1. In a mixing bowl, whip the heavy cream until stiff peaks form.
  2. Gently fold in the unsweetened cocoa powder, powdered erythritol, and vanilla extract until well combined.
  3. Spoon the chocolate mousse into serving glasses.
  4. Refrigerate for at least 2 hours to let the flavors meld.
  5. Before serving, top each mousse with a dollop of keto Cool Whip.
  6. Garnish with keto-friendly chocolate chips if desired.

2. Keto Berry Parfait with Cool Whip:


  • Mixed berries (strawberries, blueberries, raspberries)
  • 1 cup keto Cool Whip
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered erythritol (optional)
  • Mint leaves for garnish (optional)


  1. In a bowl, mix the keto Cool Whip with vanilla extract and powdered erythritol.
  2. Layer a serving glass with a spoonful of the Cool Whip mixture.
  3. Add a layer of mixed berries.
  4. Repeat the layers until the glass is filled, ending with a dollop of Cool Whip on top.
  5. Garnish with fresh mint leaves for a burst of freshness.
  6. Refrigerate for 1 hour before serving.

3. Keto Peanut Butter Pie with Cool Whip:


  • 1 1/2 cups almond flour
  • 1/3 cup melted butter
  • 1/4 cup powdered erythritol
  • 1 cup creamy peanut butter
  • 8 oz cream cheese, softened
  • 1 cup powdered erythritol
  • 1 teaspoon vanilla extract
  • 2 cups keto Cool Whip


For the Crust:

  1. In a bowl, combine almond flour, melted butter, and powdered erythritol.
  2. Press the mixture into a pie pan to form the crust.
  3. Bake at 350°F (175°C) for 10 minutes, then let it cool.

For the Filling:

  1. In a mixing bowl, beat together peanut butter, softened cream cheese, powdered erythritol, and vanilla extract until smooth.
  2. Fold in 1 cup of keto Cool Whip.
  3. Spoon the filling into the cooled crust.
  4. Refrigerate for at least 4 hours or until set.

For the Topping:

  1. Spread the remaining keto Cool Whip over the chilled pie.
  2. Optionally, drizzle with melted sugar-free chocolate for extra decadence.

4. Keto Coffee Frappuccino with Cool Whip:


  • 1 cup brewed coffee, cooled
  • 1/2 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1 tablespoon keto-friendly sweetener
  • 1/2 teaspoon vanilla extract
  • Ice cubes
  • Keto Cool Whip for topping


  1. In a blender, combine cooled coffee, almond milk, heavy cream, sweetener, and vanilla extract.
  2. Add ice cubes and blend until smooth.
  3. Pour the frappuccino into a glass.
  4. Top with a generous dollop of keto Cool Whip.
  5. Optional: sprinkle with a pinch of cinnamon or cocoa powder.
  6. Enjoy a refreshing and caffeinated keto treat.

Tips for Using Keto Cool Whip:

1. Make Your Own Keto Cool Whip:

  • Create a homemade keto-friendly whipped cream using heavy cream and your preferred sweetener. Whip until stiff peaks form.

2. Check Product Labels:

  • When purchasing keto Cool Whip alternatives, check the labels for hidden sugars or ingredients that might impact your carb intake.

3. Experiment with Flavors:

  • Customize your keto Cool Whip by adding extracts like almond or mint for unique flavors.

4. Use Cool Whip as a Base:

  • Use keto Cool Whip as a base for various desserts, mousses, or parfaits.

5. Pair with Fresh Berries:

  • Fresh berries are low in carbs and pair exceptionally well with keto Cool Whip. Enjoy them as a guilt-free topping.

6. Include Nuts and Seeds:

  • Add crunch to your keto desserts by sprinkling chopped nuts or seeds over the Cool Whip.

7. Moderation is Key:

  • While keto Cool Whip is a delightful addition to your low-carb treats, moderation is essential to stay within your daily carb limits.

8. Combine with Keto-Friendly Jellies:

  • Create a layered dessert by combining keto Cool Whip with sugar-free fruit jellies or preserves.

9. Experiment with Sweeteners:

  • Test different keto-friendly sweeteners to find the one that suits your taste preferences. Erythritol, stevia, or monk fruit are popular choices.


Keto Cool Whip opens up a world of possibilities for creating delectable and satisfying low-carb desserts. From indulgent chocolate mousses to refreshing coffee frappuccinos, these Keto Cool Whip recipes allow you to enjoy the sweet side of life without derailing

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